Evolution Lacrosse Academy

Speed and Agility Training 2022

Welcome

SPEED + AGILITY TRAINING 2022

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa or MasterCard information available.

 

 

  • SPEED: Where to have the body and stick for full speed movements and change of direction
  • AGILITY: Where to generate power from and how to be most efficient
  • STRENGTH: Body weight exercises to support muscles, tendons and ligaments
  • MOBILITY: How to unlock strength, speed and power by opening your range of motion/Helping to keep athletes safe as well as showing them proper warmup and cooldown techniques
  • MENTALITY: Techniques for breaking through mental barriers; creating mental fortitude and goal setting  

LOCATION:
Sticks N' Kicks
Pio Costa Complex
1275 Bloomfield Avenue, Building 3, Unit 53, Fairfield

 

DATES:
Mondays
January 3, 10, 17, 24, 31
February 7, 14, 21, 28

 

GIRLS
Grades 5-9
6-7PM

 

BOYS
Grades 4-7
7-8PM

Grades 8-12
8-9PM

 

FEE:
$400

 


US LACROSSE REQUIREMENT

You must register first with US Lacrosse and then return to this Registration Session to signup.  If you have not already signed up with US Lacrosse, please follow these steps:

  • Step 1:  Obtain current US Lacrosse Membership
    • IF YOU DO NOT HAVE A CURRENT US LACROSSE MEMBERSHIP:  CLICK HERE to go to US Lacrosse Registration and register your player(s). Be sure to PRINT and SAVE their confirmation code(s). Remember to register EACH of your players with US Lacrosse. Each player must have their own unique US Lacrosse confirmation number.
    • TO LOOK UP/RENEW A US LACROSSE MEMBERSHIP:  CLICK HERE to go to US Lacrosse Membership Lookup.
  • Step 2:  Return to this registration and proceed. Later in this registration session you will need to enter the US Lacrosse Confirmation Code that you received in Step 1.

Questions?

If you have any questions, please contact: 

 

GIRLS
Coach Sarah Burkharth
coachsarah@evolutionlax.com

 

BOYS
Coach Matt Podwoski
matt@evolutionlax.com